In 100 g (Grams) of Bread, white wheat there is 8.1 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Bread, white wheat.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Bread, white wheat

Bread, white wheat is a type of Baked Products. The most significant nutrients in Bread, white wheat are listed below.

Water	39.6 g	39.6%
Energy (calorie)	238 kcal
Energy (joule)	994 kJ
Protein	10.66 g	10.66%
Total lipid (fat)	2.15 g	2.15%
Ash	3.69 g	3.69%
Carbohydrate, by difference	43.91 g	43.91%
Fiber, total dietary	9.2 g	9.2%
Sugars, total	5 g	5%
Sucrose	0 g
Glucose (dextrose)	1.5 g	1.5%
Fructose	2.7 g	2.7%
Lactose	0 g
Maltose	0.8 g	0.8%
Galactose	0 g
Starch	27.25 g	27.25%
Calcium, Ca	684 mg	0.68%
Iron, Fe	4.89 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	103 mg	0.10%

Nutrients in Bread, white wheat